10 Muscle Building Myths Exposed
As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of…
Getting Motivated With Physical Fitness
Studies reveal that most Americans engage in physical fitness only once in a while. Others don’t even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart’s delight. How could they? It’s easy to start a lifestyle of fitness. What’s difficult…
Can A Detox Help You Release “Trapped” Fat?
If you’ve struggled to lose weight and keep it off, then you may have toxins in your body that are being trapped in your fat cells. These trapped toxins not only cause unsightly “trapped fat pockets” around your body, but they also cause inflammation and interfere with the functioning of important hormones that regulate hunger,…
Add 35 lbs to Your Deadlift & Squat in 15 Minutes
Coach Chris from CriticalBench.com shared a cool article with me on how he increased his deadlift without changing his routine or modifying his technique. Check it out! Add 35 lbs To Your Deadlift in 15-Minutesby Coach Chris Wilson, CriticalBench.com Listen, it’s not what you think. I’m not going to tell you about a new technique…
Sports Fitness: A Fun Way To Be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It…
How to Stretch your Way to Fitness
Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program. Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that…
Benefits of Boxing Training for Fitness
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings….
3 Benefits of the Ketogenic Diet Get the Body and Brain You Want Now
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at potentially healing many…
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years, starting with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a…
Fitness of The Body
Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to…
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