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Latest from the Blog
10 Muscle Building Myths Exposed
As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of…
Getting Motivated With Physical Fitness
Studies reveal that most Americans engage in physical fitness only once in a while. Others don’t even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart’s delight. How could they? It’s easy to start a lifestyle of fitness. What’s difficult…
Can A Detox Help You Release “Trapped” Fat?
If you’ve struggled to lose weight and keep it off, then you may have toxins in your body that are being trapped in your fat cells. These trapped toxins not only cause unsightly “trapped fat pockets” around your body, but they also cause inflammation and interfere with the functioning of important hormones that regulate hunger,…
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